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Make Over Your Diet in One Week: 7 Days of Healthier Meals


An Easy Overhaul of Your Family’s Meal Plan


 Make Over Your Diet in One Week: 7 Days of Healthier Meals

If there were ever a good time to revamp your family’s diet, it’s now. According to new estimates, most Americans might be portly by 2030 if stream trends continue.

To assistance Americans figure out how to build a improved diet, the U.S. Department of Agriculture (USDA) final year retired a well-recognized, though treacherous food pyramid and adopted a new healthy-eating icon: a colorful MyPlate, that is divided some-more clearly and simply into a simple food groups. The MyPlate guide, that is formed on a 2010 Dietary Guidelines for Americans, looks like your customary cooking plate, quartered into sections: fruits, vegetables, grains and protein. A smaller round appears subsequent to a plate, representing dairy.

(GUIDE: The 31 Healthiest Foods of All Time (With Recipes))

Here are some ubiquitous MyPlate eating tips:

  • Make half your image fruits and vegetables
  • Make during slightest half your grains whole
  • Switch to slick or 1% milk
  • Vary your proteins

For a standard 2,000-calorie diet, a supervision recommends daily 2 cups of fruit, 2.5 cups of vegetables, 6 ounces of grains, 5.5 ounces of protein and 3 cups of dairy. But, if you’re like many people, we substantially don’t know how most a crater of fruit is accurately or 6 ounces of grains. So, we asked nutrition experts to appreciate a discipline for us, and yield a week’s value of healthy representation menus for breakfast, lunch and dinner.

The dish skeleton that follow not usually accommodate a MyPlate guidelines, though they also incorporate dishes from Healthland’s “31 Healthiest Foods of All Time” guide. Use these menus as impulse to give your weekly dishes a nourishment makeover.

MORE: The Sad State of American Kids’ Food Environments

Next: Day 1: Eat More Whole Grains

Filed in: Health

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